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Old 06-25-2007, 11:39 AM   #3
Join Date: May 2007
Location: Logan City - QLD
Posts: 54
vCash: 1000
Default Re: Warm ups/bodyweight excercises

Originally Posted by Relentless
i just stretch and do some light skipping or running on the treadmill to warm up.
Yep, stretches is probably most important, then pretty much anything you like that will get your heart rate up, jogging, skipping or whatever.
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