Originally Posted by pboropat
How do you know what oz to go for? I was told to go for a 12ozpair by someone, a 14oz by another I have no idea really. The adidas trainer ones posted at the start of this thread I like the look of them I found them in black/yellow 14oz.
What's your weight? I'm 140 and spar with 16 oz, but most of the people I spar use 14 oz. If you are middle weight or heavier (randomly chosen but you get the gist) I would not spar with anything less than 16 oz.