Originally Posted by RDJ
What's your weight? I'm 140 and spar with 16 oz, but most of the people I spar use 14 oz. If you are middle weight or heavier (randomly chosen but you get the gist) I would not spar with anything less than 16 oz.
I weigh 230 atm
Trying to lose some bodyfat % but still healthily adding muscle weight at the moment.