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Old 06-19-2009, 09:22 AM   #101
HeartoNEPhilly
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Join Date: Jun 2009
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Default Re: Complete beginners guide to a boxing routine

Hey guys,
New here and kind of new to the world of boxing training. Is it bad to use weights? I used to train for boxing at college and they told us that if we want to use weights on our own free time go ahead but make sure its in sets of 25-30 reps. Would you guys agree?
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