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Old 06-25-2007, 04:13 PM   #4
East Side Guru
Join Date: Jul 2004
Location: Baltimore, Maryland
Posts: 8,359
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Default Re: Warm ups/bodyweight excercises

My warmup was always 10 mins on the tread to get my body warmed up alittle and break a sweat and stretch real good. Simple but effective.
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