Originally Posted by PowerPuncher
Stop talking out your ass, consistantly high protein diets and resistance training builds muscle. If you build 4lbs of muscle a month you gain 48lbs of muscle in a year, IE a load of muscle. Now imagine that constantly over a period of years
But it doesn't happen like that. Meta5 has pretty much summed it up already, and I agree with what he said.
Even pro bodybuilders will struggle to put on just 20 pounds of muscle a year after several years, and they're the genetic elite.
Cast your mind back to 1992. Dorian Yates enters the Mr. Olympia weighing 242 pounds, if memory serves. The next year he came in at 257, which represents only a 15 pound gain in muscle mass.
People could not believe he had put on that much size in only a single year.
Yes, guys like Coleman and Cutler have also done it. but it's rare...very rare. And again, these guys are the absolute elite in building muscle and are also taking copious amounts of steroids. They were never, at any stage of their lives, the proverbial 98 pound weakling. Never.
Seriously, I can't believe you think any old body can just ingest a lot of protein and do weight training and get big. Bigger yes, but that's relative to the person concerned.
If that were the case, there would be legions of big, muscular guys walking around. The opposite is the case. Most gyms have a small minority of big guys, while the vast majority of trainees are struggling to add just 5 pounds of muscle to their physiques, let alone 48.
Thousands upon thousands of guys flock to gyms every year to get big, yet how many big guys do you see walking around?
The percentage is tiny compared to the amount of people trying their butts off.
I'm talking about people not on steroids.
Sure, in a lot of cases you can write it off to lack of effort or a bad routine or both, but many are ticking all the right boxes yet still struggle to add serious size.
As Meta5 said already, the gains become harder to come by year by year. Almost anyone can gain muscle pretty quickly initially, but after 3 or 4 years you hit a plateau and thereafter it is that is extremely difficult to add meaningful size without resorting to drugs.
In addtion, I've yet to meet anyone who gained significant size without gaining a fair amount of bodyfat. There are few exceptions, in my experience.
So you may after a number of years have the size, but not the shape. That's another story.