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Old 06-25-2007, 07:50 PM   #3
Team Bergeron
ESB Senior Member
Join Date: Jul 2005
Location: Sydney
Posts: 648
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Default Re: BJ Penn's "Book of Knowledge"...and other musings

Might get that for a friend of mine

I know you like the weights/conditioning Cross-trainer, but are you doing any wrestling, etc at the moment? Thinking of incorporating anything you've read in the book into your routines?
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