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Old 08-09-2009, 06:51 PM   #74
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Default Re: El Puma's strength conditioning thread

Originally Posted by 'Ben' View Post
I've just also recalled that Juan Diaz never goes running. That guy has one hell of a workrate when he fights, so it just shows how much fighting the full distance is more to do with the mind than anything.
He doesn't run, but he still does a ton of cardio work. He just uses the stair master and he swims alot instead. IIRC it's because he finds it easier on his knees. There's a video on youtube somewhere where he talks about it.
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