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Old 08-14-2009, 01:46 PM   #2
ESB Senior Member
Join Date: Jan 2009
Location: uk
Posts: 905
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Default Re: Nutrition for boxing

This is going to be a very interesting thread, i'll be keeping a close eye...

A contribution from me, one of my favorites - Leek and potato soup

dash of olive oil
1 garlic clove
2 potato's
2 good sized leeks
1 litre of chicken broth
pinch of sea salt
pinch of black pepper

Clean the leeks in water and chop into small pieces (slice long ways twice and dice from top to bottom). Add the olive oil, leeks and garlic to pan on a low heat, cook until the leeks are soft (10 -15 minutes), stir regularly. Peel and chop the spuds into small cubes whilst the leeks are cooking. Once the leeks are done, add the rest of the ingredients to the pan. Bring to the boil and simmer for 20 minutes. Once cooked, mash the soup or put it in the blender to thicken it up. Serve, add a sprig of parsley and enjoy!
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