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Old 08-14-2009, 03:21 PM   #75
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Default Re: El Puma's strength conditioning thread

Originally Posted by RightHooker View Post
He doesn't run, but he still does a ton of cardio work. He just uses the stair master and he swims alot instead. IIRC it's because he finds it easier on his knees. There's a video on youtube somewhere where he talks about it.

Using running as my main source of cardio work outside the gym makes me feel like I get worse at it the more runs I actually do! so I think running is an overrated part of the training to be honest although I still do it.... just not as much though.
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