Originally Posted by RightHooker
He doesn't run, but he still does a ton of cardio work. He just uses the stair master and he swims alot instead. IIRC it's because he finds it easier on his knees. There's a video on youtube somewhere where he talks about it.
Using running as my main source of cardio work outside the gym makes me feel like I get worse at it the more runs I actually do! so I think running is an overrated part of the training to be honest although I still do it.... just not as much though.