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Old 08-14-2009, 05:49 PM   #9
Join Date: Aug 2009
Location: england
Posts: 62
vCash: 75
Default Re: Nutrition for boxing

Well carbs only start giving you energy 4 hours after you eat them, so I train at around 6 and then if you eat any carbs later your not going to use them meaning they will turn into fat.
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