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Old 08-14-2009, 06:28 PM   #10
SouthpawSlayer
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Join Date: Sep 2008
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Default Re: Nutrition for boxing

Quote:
Originally Posted by LJB View Post
Well carbs only start giving you energy 4 hours after you eat them, so I train at around 6 and then if you eat any carbs later your not going to use them meaning they will turn into fat.
eh both of those statements are incorrect mate
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