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Old 08-14-2009, 07:44 PM   #14
East Side Guru
Join Date: Sep 2005
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Default Re: Nutrition for boxing

Originally Posted by LJB View Post
Well that's how my diet looks it may vary for different boxers, but I trust what I've been told and that it works for me and Its just my opinion
Opinions do not matter much when it comes to facts. The truth is a bit more complicated than what you stated. How long carbs take to pass through your system depends on many things. For example, how much is already stored in your muscle. What are your blood sugar levels. Does the liver contain any fructose, in other words is there any room for more. How much food is waiting for digestion in your stomach. What kind of sugars are we talking about. What was eaten alongside the sugars. And then some.
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