Originally Posted by RDJ
Opinions do not matter much when it comes to facts. The truth is a bit more complicated than what you stated. How long carbs take to pass through your system depends on many things. For example, how much is already stored in your muscle. What are your blood sugar levels. Does the liver contain any fructose, in other words is there any room for more. How much food is waiting for digestion in your stomach. What kind of sugars are we talking about. What was eaten alongside the sugars. And then some.
Cheers for making it clearer, but for a basic diet without going in depth like blood suger levels, fructose etc surley my diet is correct In a way? If your trying to lose weight surley carb intake at times when your not going to burn it is a bad idea ? Correct me if I'm wrong which I'm sure someone will as I'm sure I don't have a greater knowlodge as some :P