Originally Posted by RDJ
Carb intake can serve multiple goals. It may be replenishing muscle for past use, it may also be storing for future use. It's all rather meaningless, what matters is the big picture, in other words your average intake over a longer period. Your body is perfectly capable of maintaining energy levels, whether it's in muscle, blood or the liver. Just make sure you stay fed throughout the day, and that the food you digest comes with the nutrients it's supposed to have.
Cheers much appreciated for the tips and advice