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Old 08-15-2009, 03:22 PM   #20
RDJ
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Join Date: Sep 2005
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Default Re: Nutrition for boxing

Quote:
Originally Posted by michaelmcla View Post
can anyone tell me the benfits of green tea?
Anti-oxidants mostly. Herbal teas contain many phytochemicals with a wide variety of effects. An article on ginseng, often put in Chinese green tea:

http://health.learninginfo.org/healt...ts-ginseng.htm

Just an example, other plants contain different phytochemicals but may have similar effects.
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