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Old 08-17-2009, 04:21 PM   #24
East Side Guru
Join Date: Sep 2005
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Default Re: Nutrition for boxing

Originally Posted by mancuniankid View Post
Great post!!

1 thing to add is frozen fruit and veg is cheap and just as good if not better nutritionally, The frozen type is picked in season(when its at its best) and processed and packaged within 4 hours
Correct. They have special coolers in which it freezes within minutes, preserving nearly all the nutrients.
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