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Old 08-22-2009, 11:24 AM   #34
ESB Senior Member
Join Date: Jan 2009
Location: uk
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Default Re: Nutrition for boxing

Your NEED fats in your diet. Your body also needs a constant supply of fuel to perform effectively. 4% bodyfat is unhealthy - John Beradi, one of the best in the buisness when it comes to nutrition recommends that you should never attempt to sustain a bodyfat percentage of less than 7%, and you should only drop below that for very short periods like an upcoming competition.
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