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Old 08-24-2009, 01:07 AM   #76
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Default Re: Strength conditioning for boxing

Great thread. I'm currently doing the first 4 of your 6 exercises (post #1) as part of a strength training routine - but due to time restraints I am only doing one a day at maximal potential. Manual labor at 50 hours a week (which exceeds my boxing gym hours) has forced me to train as simple and short as possible at home until the hours cut back down.
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