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Old 08-29-2009, 04:41 AM   #45
Let me marry Boxed Ears
Join Date: Jul 2007
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Default Re: Nutrition for boxing

I think the notion that you need to eat 6-7 times a day is a bit of a myth in nutrition and gets a lot of new trainers in trouble.

The digestive system needs significant periods of rest in my opinion (and yes at some point it becomes all about opinion and what works for you)

I do like your meal suggestions. This is often the hardest part, putting togetehr meals that leave you satisfied psychologically as well as physically
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