Re: Injury/Training update
Weights again yesterday and today, getting hooked! yesterday i repeated tuesdays work out (military press etc) finished with pull-ups, dips, skipping, 20 mins pad work, 20 mins on heavy bag.
Toaday, did squats, 3 sets of 10 box squats (20kg) to warm up then worked up to 60kg front squats (10 reps each) finishing with 4 sets of 15 @ 30kg.
Pull-overs. 20 reps @ 20kg
chin-ups. 5 1,2,3,4,4,3,2,1, 5. (2 circuits, done slow)
dips. same as chin-ups.
incline sit ups. 4 sets of 25.
Deadlifts. 20 reps @ 55kg then from 55kg to 135kg (5 reps) 1 lift @ 145kg.
finished with 3 rounds of skipping, 3 on the bag, and 2 rounds on the pads.
Circuit training and running tomorrow.