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Old 08-30-2009, 11:54 PM   #78
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Join Date: Nov 2007
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Default Re: Strength conditioning for boxing

Originally Posted by michaelmcla View Post
i am going to start the karry kayes type programme to see how it helps me. let you'ns know how it go's
not the best idea - he spent too much time bodybuilding and his strength programs don't apply well to an athletes world. Ricky Hatton was good in spite of them, not because of them.
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