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Old 09-01-2009, 02:36 PM   #48
ESB Senior Member
Join Date: May 2008
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Default Re: Nutrition for boxing

i train late at night and by the time i get to have a recovery meal it is about 9:30 or 10:00 would i be wise to eat slow digesting carbs at this time or just fast digesting to replinish stores?

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