My training regime
10 minute warm-up
3 rounds shawdow boxing.
3x10 bench press
2x10 incline bench press
3x10 chest flys
3x10 bicep curls
3x10 leg extensions
2x10 calf raises.
Meal 1: 2 weetabix, 330ml milk and i slice whole meal bread.
Meal 2: salmon fillet and tomato 330ml milk
Meal 3: Mashed potatoes mixed wiht milk. Carrots and brocholi.
Meal 4: Cereal (bran) 330ml milk handful of grapes.
Meal 5: 1 piece of fruit
Last edited by cool-cat; 09-06-2009 at 04:09 PM.