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Old 09-01-2009, 04:17 PM   #1
ESB Senior Member
Join Date: May 2008
Posts: 844
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Default My training regime

1st september.
10 minute warm-up
3 rounds shawdow boxing.
3x10 bench press
2x10 incline bench press
3x10 chest flys
3x10 bicep curls
3x10 leg extensions
2x10 calf raises.

Meal 1: 2 weetabix, 330ml milk and i slice whole meal bread.
Meal 2: salmon fillet and tomato 330ml milk
Meal 3: Mashed potatoes mixed wiht milk. Carrots and brocholi.
Meal 4: Cereal (bran) 330ml milk handful of g****s.
Meal 5: 1 piece of fruit

Last edited by cool-cat; 09-06-2009 at 03:09 PM.
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