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cool-cat · 09-01-2009, 04:17 PM

1st september.
10 minute warm-up
3 rounds shawdow boxing.
3x10 bench press
2x10 incline bench press
3x10 chest flys
3x10 bicep curls
3x10 leg extensions
2x10 calf raises.

Diet.
Meal 1: 2 weetabix, 330ml milk and i slice whole meal bread.
Meal 2: salmon fillet and tomato 330ml milk
Meal 3: Mashed potatoes mixed wiht milk. Carrots and brocholi.
Meal 4: Cereal (bran) 330ml milk handful of grapes.
Meal 5: 1 piece of fruit

09-01-2009, 04:17 PM	#1
cool-cat Contender ESB Senior Member Join Date: May 2008 Posts: 934 vCash: 240	My training regime 1st september. 10 minute warm-up 3 rounds shawdow boxing. 3x10 bench press 2x10 incline bench press 3x10 chest flys 3x10 bicep curls 3x10 leg extensions 2x10 calf raises. Diet. Meal 1: 2 weetabix, 330ml milk and i slice whole meal bread. Meal 2: salmon fillet and tomato 330ml milk Meal 3: Mashed potatoes mixed wiht milk. Carrots and brocholi. Meal 4: Cereal (bran) 330ml milk handful of grapes. Meal 5: 1 piece of fruit Last edited by cool-cat; 09-06-2009 at 03:09 PM.
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