Originally Posted by michaelmcla
i train late at night and by the time i get to have a recovery meal it is about 9:30 or 10:00 would i be wise to eat slow digesting carbs at this time or just fast digesting to replinish stores?
Doesn't matter much, as both will be up for digestion right away. And unless you take carbs only, digestion of sugars will be slowed down anyway by concurrent digestion of the fats and proteins that you also need.
In my opinion the perfect post workout meal is a smoothie.