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Old 09-02-2009, 11:47 AM   #5
ESB Senior Member
Join Date: May 2008
Posts: 844
vCash: 625
Default Re: My trainign regime

eat some eggs or tuna better than those shakes man
some days i make a omlette wiht only egg whites. the main reason i take shakes are i train late at night at dont want the food lying in me all night.
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