Originally Posted by Constantine
Meal 1... I have never made or drank a smoothie in my life. How much of each do you throw into the blender? Could I get a more specific recipe from you please? I could Google but you seem to know what you are talking about and I fear accidentally click Yahoo Answers
Two bananas, about 3/4th of a liter yogurt, one cup of orange juice, then put in berries until the blender is full. Add some flaxseed, and some whey if you want, and blend. It's not mathematics, just throw some in and if you don't like it change it up next time.