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Old 09-02-2009, 10:01 PM   #55
Join Date: Aug 2009
Posts: 4
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Default Re: Nutrition for boxing

Originally Posted by RDJ View Post
Two bananas, about 3/4th of a liter yogurt, one cup of orange juice, then put in berries until the blender is full. Add some flaxseed, and some whey if you want, and blend. It's not mathematics, just throw some in and if you don't like it change it up next time.
And drink that whole thing? Haha. K, I'll give it a shot. Thanks.
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