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Old 09-03-2009, 08:48 AM   #6
ESB Senior Member
Join Date: May 2008
Posts: 847
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Default Re: My trainign regime

2nd september

10 minute warm up
12 rounds on bag
3 rounds sparring
10 minutes skipping
3 rounds shawdow boxing
strength exercises
cool down

meal 1: 2 weetabix, 1 slice of brown bread and 330ml water.
meal2: Home made vegetable soup 330ml milk
meal 3: home made vegetable soup, 1 slice of brown bread. 330ml milk
meal 4: 1 egg white, 1 slice of brown bread with tuna.

Last edited by cool-cat; 09-06-2009 at 03:09 PM.
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