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Old 09-03-2009, 11:04 AM   #57
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Default Re: Nutrition for boxing

Can I just ask what is the best thing to drink before a work out? I am talking about 1hr and all the way upto the gym session. I know it is probably going to be water but a buddy of mine advised on having an 'energy' drink (you know the ones with the caffeine and huge suger levels) but as I am trying to lose weight I thought it better I kept away from these drinks so I am burning off my own energy stores and not just the ones I have added by drinking the red bull.

Also my friend advised on Ice Tea drinks too but these also seem full of sugar.
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