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Old 09-03-2009, 11:18 AM   #10
RDJ
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Join Date: Sep 2005
Location: I'm not your buddy, pal.
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Default Re: My trainign regime

Quote:
Originally Posted by cool-cat View Post
i thought that would be enough for someone around the 60kg mark.
I'm about 68 at the moment and I eat at least double, probably even triple that amount. If you're working out daily I can't imagine that being enough. Regardless of weight and calorie intake the diet could use some improvement.

Quote:
Originally Posted by cool-cat View Post
the reason for the bicep curls was that i wanted to see if the kerry kayes programme works or not.

thanks for advice.
I see, Kayes
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