View Single Post
Old 09-03-2009, 02:47 PM   #12
ESB Senior Member
Join Date: May 2008
Posts: 844
vCash: 625
Default Re: My trainign regime

3rd September
Morning: 1.5-2 mile run
Evening: 3x10 shoulder press
3x10 lateral raises
3x10 shoulder press behind head
3x10 bent over rows
3x10 dumbbell shrugs
2x10 tricep dips.

Meal 1: 2 weetabix, slice brown bread, 330ml milk
Meal 2: vegetable soup, 330ml milk
Meal 3: mashed potatoes (mashed in milk only), sweetcorn, half a protein shake, 330ml milk
Meal 4: protein shake and one apple.
Meal 5: 1 egg omlette

(each protein shake has 20g of protein per serving)

Last edited by cool-cat; 09-06-2009 at 03:09 PM.
cool-cat is offline  Top
Reply With Quote