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Old 09-04-2009, 04:34 PM   #14
cool-cat
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Join Date: May 2008
Posts: 793
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Default Re: My trainign regime

4th September
Training:
10 minute warmup
1.5 mile run
12 rounds on bag
3 rounds sparring
8 minutes skipping
5 minute cool down.

Diet:
Meal 1: 2 weetabix, 1 slice brown bread, 330ml milk
Meal 2: Half a tin of beans, slice of brown bread, half a protein shake.
Meal 3: Lasagne 330ml milk.
Meal 4: Protein shake, 1 apple.

Last edited by cool-cat; 09-06-2009 at 03:09 PM.
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