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Old 09-07-2009, 10:28 AM   #74
Mazallan
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Default Re: Nutrition for boxing

Quote:
Originally Posted by cool-cat View Post
just learnt this today thought it might be helpful for people taking protein shakes.

if you take over 30g of whey protein at one time not all of it is used and some is passed through the body.

Never add liquid to the whey powder. Take it straight.
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