View Single Post
Old 09-07-2009, 11:02 AM   #73
SouthpawSlayer
Im coming for you
East Side Guru
 
Join Date: Sep 2008
Location: Gay St Pierre
Posts: 8,188
vCash: 75
Default Re: Nutrition for boxing

Quote:
Originally Posted by Mazallan View Post
Never add liquid to the whey powder. Take it straight.
taking it straight will slow down digestion of the protein and if taking after a workout the quicker the body absorbs the protein the better so taking it straight is dumb, during the 2 hours after a workout the body recovers 5 times quicker than its usual rate so to take it with water will speed up protein synthesis at a period when its most significant
SouthpawSlayer is offline  Top
Reply With Quote