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Old 09-07-2009, 11:02 AM   #75
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Join Date: Sep 2008
Location: Gay St Pierre
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Default Re: Nutrition for boxing

Originally Posted by Mazallan View Post
Never add liquid to the whey powder. Take it straight.
taking it straight will slow down digestion of the protein and if taking after a workout the quicker the body absorbs the protein the better so taking it straight is dumb, during the 2 hours after a workout the body recovers 5 times quicker than its usual rate so to take it with water will speed up protein synthesis at a period when its most significant
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