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Old 09-07-2009, 05:43 PM   #19
ESB Senior Member
Join Date: May 2008
Posts: 844
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Default Re: My trainign regime

7th September

10 minute warm up
3 rounds shawdow boxing
2 mile run
15 rounds on bag
3 rounds sparring
10 minute cooldown stretching

Meal 1: 2 weetabix, slice of brown bread, 330ml milk
Meal 2: potatoes, carrots brocholi and chicken.
Meal 3: Protein shake and slice of brown bread
Meal 4: after training protein shake and one apple.
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