Re: My training regime
Morning: 2 mile run
Circuit training: Warm up 5 minutes skipping
press up, bodyweigth squat, shoulder press and burpees (for 30sec each)
Bench press, Squat thrusts, sit ups and clean and jerk (for 30sec each)
Push outs, bunny hops, plymo press up and v-sit holds (for 30sec each)
Bent over rows, high jumps, leg raises and snatch. (for 30sec each)
Meal 1: 2 weetabix, slice of brown bread, 330ml milk
Meal 2: protein shake mixed with milk
Meal 3: post training protein shake mixed in milk
Meal 4: Pasta with tomatoe sauce and vegetables.
Meal 5: 2 slices of brown bread with chicken
Meal 6: 1 apple 3 gerkins
Last edited by cool-cat; 09-08-2009 at 05:54 PM.