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Old 09-08-2009, 02:13 PM   #23
RDJ
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Join Date: Sep 2005
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Default Re: My training regime

Quote:
Originally Posted by cool-cat View Post
The main reason why i take weetabix in the morning as it is a source of complex carbohydrate and thought it would be best to have in the morning.
I disagree. Any meal needs fats, carbs (does not matter much whether they're simple or complex) and protein. A fruit smoothie with fruits, yogurt and flaxseed beats the shit out of a weetabix nutrition wise.

Quote:
Originally Posted by cool-cat View Post
i normally have a piece of fruit after training but didnt bother today because i had the pasta about 20minutes later so it thought there was no point.
Your entire diet has one single piece of fruit, on an entire day. That's not much, especially if you work out a lot.

Quote:
Originally Posted by cool-cat View Post
And the main reason i dont eat much fat, is because i find it hard losing fat and losing weight i dont know why because i always ate i strict diet but since it started eating like this i have lost quita a bit of weight.
You losing weight is because you're on a diet ridiculously low in calories, but the absence of fats is not healthy.

Quote:
Originally Posted by cool-cat View Post
thanks for having the interst in my diet and training
I'm a diet nazi I can't help it
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