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Old 09-09-2009, 04:27 AM   #79
mancuniankid
''Train Hard Fight Easy''
 
Join Date: Apr 2006
Location: Your Mama So Ugly She Gotta Blindfold Her Dildo
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Default Re: Nutrition for boxing

Yeah multi vitamins are great, i stopped taking them and started getting loads of ****ty little bugs. I eat healthy but just not enough fruit and veg(do now through RDJ smoothies idea!!) remember your body cant store vit c so it always good to keep topping up..

I recently started taking something called Echinacea which i have heard raving reviews about from people i know that take it,

Of the site i got it from...
Quote:
Build up your defences against colds, flu and infections with this amazing supplement. Echinacea is well known for its powerful effect on the immune system, stimulating a group of cells that destroy bacteria and viral infections and speeding the healing of words.
Only just started taking it myself so can't comment yet but like i said heard good things...
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