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Old 09-09-2009, 04:53 PM   #26
cool-cat
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Join Date: May 2008
Posts: 798
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Default Re: My training regime

9th September
Training:
10minute warm up
3 rounds shawdow boxing
12 rounds on bag
3 rounds sparring
2 mile run
strength exercises
5 minute cool down.

Diet:
Meal 1: 2 weetabix, slice of brown bread, 1 egg 330ml milk
Meal 2: Protein shake mixed with 500ml of skimmed milk, vegetable pasta and 1 apple
Meal 3:Pasta with cheese 330ml milk
Meal 4: Protein shake mixed with 700ml of skimmed milk
Meal 5: 1 beagle 2 gerkins, one apple
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