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Old 09-09-2009, 07:20 PM   #8
**** You.
ESB Senior Member
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Been busy but still training. making good gains on the weights, squat 75kg, bench 85-90kg, deadlift 140kg, OH 65-70kg. doing a lot of hill sprints and got my times back running, 3 miles in around 18 mins and 5 miles in around 40 mins. circuit training on non weights days and i'm doing 120 pull ups/chin ups every day(4 sets of 30) feeling good. no pain at all now except new little niggles here and there that get ironed out easy enough with a massage.
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