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cool-cat · 09-11-2009, 04:52 PM

11th September
Training:
10 minute warm up
5 minutes skipping
10 rounds on bag
4 rounds sparring
abdominal exercises
5 minute cool down

Diet:
Meal 1: 2 weetabix, 1 egg 330ml milk
Meal 2: cheese roll, 1 apple
Meal 3: lasagne 330ml milk
Meal 4: protein shake made in 400ml milk, 1 apple
Meal 5: cheese roll, 1 bannana

09-11-2009, 04:52 PM	#28
cool-cat Contender ESB Senior Member Join Date: May 2008 Posts: 934 vCash: 240	Re: My training regime 11th September Training: 10 minute warm up 5 minutes skipping 10 rounds on bag 4 rounds sparring abdominal exercises 5 minute cool down Diet: Meal 1: 2 weetabix, 1 egg 330ml milk Meal 2: cheese roll, 1 apple Meal 3: lasagne 330ml milk Meal 4: protein shake made in 400ml milk, 1 apple Meal 5: cheese roll, 1 bannana Last edited by cool-cat; 09-12-2009 at 03:42 PM.
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