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Old 09-11-2009, 04:52 PM   #28
cool-cat
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Join Date: May 2008
Posts: 806
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Default Re: My training regime

11th September
Training:
10 minute warm up
5 minutes skipping
10 rounds on bag
4 rounds sparring
abdominal exercises
5 minute cool down

Diet:
Meal 1: 2 weetabix, 1 egg 330ml milk
Meal 2: cheese roll, 1 apple
Meal 3: lasagne 330ml milk
Meal 4: protein shake made in 400ml milk, 1 apple
Meal 5: cheese roll, 1 bannana

Last edited by cool-cat; 09-12-2009 at 03:42 PM.
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