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cool-cat · 09-12-2009, 03:44 PM

12th September
Training: rest day

Diet:
Meal 1: 2 weetabix, slice of wholemeal toast
Meal 2: chicken sandwhiches (brown bread) 330ml pure orange juice
Meal 3: protein shake in 330ml milk 2 slice of whoolemeal bread
Meal 4: went out tonight- pizza, binoffoe cake. (first off day in 5 weeks)

09-12-2009, 03:44 PM	#29
cool-cat Contender ESB Senior Member Join Date: May 2008 Posts: 934 vCash: 240	Re: My training regime 12th September Training: rest day Diet: Meal 1: 2 weetabix, slice of wholemeal toast Meal 2: chicken sandwhiches (brown bread) 330ml pure orange juice Meal 3: protein shake in 330ml milk 2 slice of whoolemeal bread Meal 4: went out tonight- pizza, binoffoe cake. (first off day in 5 weeks)
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