View Single Post
Old 09-12-2009, 04:36 PM   #30
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: My training regime

Quote:
Originally Posted by cool-cat View Post
10th September
Training:
2 mile run

Diet:
Meal 1: Half cup of porridge oats, 1 egg
Meal 2: Muller rice, low fat milk shake
Meal 3: Brown rice with home mad chicken curry.
Meal 4: beagle, 1 gerkin and some cheese
Meal 5: Protein shake in milk, apple slice of toast.

is this to much eating now?
Not for an active person in my opinion. Try it for a while and see if you gain weight, or how you feel in the gym.
RDJ is offline  Top
Reply With Quote