Originally Posted by cool-cat
2 mile run
Meal 1: Half cup of porridge oats, 1 egg
Meal 2: Muller rice, low fat milk shake
Meal 3: Brown rice with home mad chicken curry.
Meal 4: beagle, 1 gerkin and some cheese
Meal 5: Protein shake in milk, apple slice of toast.
is this to much eating now?
Not for an active person in my opinion. Try it for a while and see if you gain weight, or how you feel in the gym.