Re: Injury/Training update
Fancied something different yesterday, so did some farmers walks round the garden with dumbells (40kg each), push-press with 65kg for 5 sets of 5, 40kg dumbell press (this was a killer) then carried it up and down a flight of stairs 10 times. finished with 120 chins/pull-ups before slaughtering the punchbag. didnt time it but felt like about 20 mins.
Rest day today (sunday)