Re: Nutrition for boxing
Many people really do find the idea discussing and if you have the time and like eating lots of fruit and vegetables the old fashioned way then I would say its more power to you. I myself have always been considered as the human garbage disposal system.
We use a blender to make big pitchers of it every day and I find that mixing it with orange juice makes it more tasty compared to mixing it with milk. A blender is also much better than a processor since it retains all the pulp and and you can adjust its chunkiness or thickness.