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Old 09-14-2009, 07:22 PM   #12
**** You.
ESB Senior Member
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Injury/Training update

Rested today and yesterday, due to being ill with stomach flu mostly, but also to let my body recover a little as ive been training virtually every day for the last month.

But i intend to beast myself mercilessly tomorrow!

weights in the morning and cardio in the afternoon, probably circuit training followed by a run.
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