Originally Posted by cross_trainer
True, largely. You do have to make allowances for fighters in Benn's time being "better" at it, though.
Does Fitz's training manual recommend the usual course of dehydration? I don't quite recall.
yeh he had same day weigh ins though so imagine if he had an extra day to drain down.
Have only read the pages on Fighing ill flick through the rest of the manuel