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Old 09-15-2009, 06:02 PM   #15
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
vCash: 1000
Default Re: Injury/Training update

Today (tues 15th)

Morning.
Bench: up to 85kg
Close-grip bench: 5 x 10 @ 70kg
Incline dumbell press: 5 x 10 from 10kg upto 40kg
Barbell rows: 5 x 10 @ 70kg
Barbell curls: from 10kg to 40kg (sets of 10) then 5 x 5 @ 40kg
60 chin-ups

Afternoon.
Circuit training: burpees, pull-ups, press-ups, squats, sit-ups, hanging-leg raises, skipping, tuck jumps, 30 seconds each.

3 Mile run. was slow today, 20 mins. must be the stomach flu!
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