Today (tues 15th)
Bench: up to 85kg
Close-grip bench: 5 x 10 @ 70kg
Incline dumbell press: 5 x 10 from 10kg upto 40kg
Barbell rows: 5 x 10 @ 70kg
Barbell curls: from 10kg to 40kg (sets of 10) then 5 x 5 @ 40kg
Circuit training: burpees, pull-ups, press-ups, squats, sit-ups, hanging-leg raises, skipping, tuck jumps, 30 seconds each.
3 Mile run. was slow today, 20 mins. must be the stomach flu!